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| 1 | Malcolm DIXON | 467.14 | 9 | Maryport Prom parkrun 9/11 | 78.79 | | | 77.5 | 67.93 | | 68.72 | 76.54 | 78.15 | 77.88 | 78.28 | | | 70.79 |
| 2 | Craig MCGLASSON | 458.41 | 7 | Keswick parkrun 13/7 | 77.84 | | | 73.53 | | 73.81 | 74.77 | 76.3 | 78.75 | | 76.94 | | | |
| 3 | Chris KNOX | 449.95 | 8 | SIA Castle Series 5k 5/6 | 75.02 | Brampton to Carlisle 10 mile | 74.85 | | | | | 75.05 | 76.15 | | 74.96 | 73.92 | 70.42 | 69.28 |
| 4 | Steve VINEY | 446.74 | 9 | Silloth parkrun 20/5 | 76 | Brampton to Carlisle 10 mile | 75.93 | | | 71.67 | | 72.02 | 76.02 | | 74.75 | 69.97 | 72.02 | 69.87 |
| 5 | Kev IVESON | 442.53 | 9 | Run Exe 5K 4/6 | 73.52 | Edinburgh HM | 73.04 | 72.14 | | | 72.64 | 74.04 | 77.15 | | 58.27 | | 71.56 | 44.88 |
| 6 | Alan ROBERTS | 429.3 | 8 | Riverside parkrun 03/08 | 72.79 | Manchester Half Marathon | 73.1 | 70.34 | 59.96 | 70.04 | | 72.83 | | | | 70.2 | 65.32 | |
| 7 | Mark MOORE | 408.57 | 6 | | | | | | | | 66.57 | 67.42 | 70.07 | 67.93 | 67.43 | | 69.15 | |
| 8 | Toby HARLING | 401.87 | 10 | Maryport Prom parkrun 9/11 | 68.61 | | | 65.46 | | 65.98 | 66.74 | 66.57 | 68.51 | 64.94 | 55.5 | 59.69 | | 61.26 |
| 9 | Gary CHANDLER | 395.19 | 6 | SIA Castle Series 5k 11/9 | 71.83 | Manchester Half Marathon | 66.12 | 69.01 | 56.45 | | | | 69.78 | | | | | 62 |
| 10 | Peter FELL | 379.79 | 10 | SIA Castle Series 5k 14/8 | 64.61 | LLHM | 60.46 | 60.69 | 49.87 | | 62.4 | 64.12 | 64.25 | 61.23 | 63.18 | | 60.27 | |
| 11 | Adam CLEMINSON | 374.15 | 6 | SIA Castle Series 5k 14/8 | 65.88 | Great North Run | 61.2 | | | 61.4 | 62 | | 65.78 | 57.89 | | | | |
| 12 | Chris BARDINI | 354.44 | 8 | SIA Urban Trail 10k | 60.71 | Carlisle HM | 57.31 | | 51.05 | 58.26 | 59.36 | | 60.84 | | 57.96 | | | 53.37 |
| 13 | Brian KERR | 330.47 | 7 | Cockermouth Greenway parkrun 9/11 | 57.69 | Manchester Half Marathon | 59.18 | 48.07 | 44.92 | 55.33 | | | | 54.61 | 55.59 | | | |
| 14 | Ken MCGARVA | 323.16 | 5 | Maryport Prom parkrun 26/10 | 68.95 | | | 58.83 | | | 63.48 | 66.31 | | | | | 65.59 | |
| 15 | Chris DYER | 321.45 | 12 | Xborder 10K | 53.21 | Carlisle HM | 48.38 | 51.59 | 40.22 | 52.7 | | 54.08 | 55.35 | 51.19 | 53.15 | 52.96 | 45.88 | 46.98 |
| 16 | James TAYLOR | 299.37 | 5 | SIA Castle Series 5k 5/6 | 62.84 | | | | 53.3 | 58.8 | | | 64.73 | | 59.7 | | | |
| 17 | Chris LOFTHOUSE | 256.37 | 4 | Talkin Tarn parkrun 12/10 | 65.74 | Hadrians Wall Half Marathon | 56.49 | | | | | | | | 67.06 | 67.08 | | |
| 18 | Mark EVANS | 223.54 | 4 | | | | | | | | 54.09 | | 59.54 | | | 56.61 | | 53.3 |
| 19 | Peter ROGERS | 220.04 | 4 | | | | | | | | | | 58.65 | 55.41 | 57.66 | | | 48.32 |
| 20 | Chris DIXON | 219.65 | 4 | Xborder 10K | 63.21 | | | 63.19 | | | | | | | | 48.53 | | 44.72 |
| 21 | Andy CAVEN | 201.46 | 3 | | | | | | | | 68.89 | | | | 68.27 | | | 64.3 |
| 22 | Dave MCGINN | 195.25 | 4 | | | | | 50.46 | | | | 50.03 | | 50.56 | | | | 44.2 |
| 23 | Gary MARTIN | 174.49 | 4 | Bower Park parkrun 13/7 | 42.36 | | | 45.29 | | | | | 43.66 | | | | | 43.18 |
| 24 | Martin ADAMS | 165.48 | 4 | | | | | 45.52 | 36.24 | 42.9 | | | | 40.82 | | | | |
| 25 | Allan Raymund REDOBLE | 159.54 | 3 | | | | | 52.43 | | 54.81 | | | 52.3 | | | | | |
| 26 | David WOOD | 157.11 | 3 | | | | | 52.31 | | | | | | 56.14 | | | | 48.66 |
| 27 | John MESSENGER | 137.97 | 2 | | | | | 69.03 | | | | 68.94 | | | | | | |
| 28 | Russell REID | 128.24 | 2 | | | | | | | | | 63.24 | 65 | | | | | |
| 29 | John BILLETT | 119.98 | 2 | | | Grasmere Gallop 17k | 52.53 | | | | | | | 67.45 | | | | |
| 30 | Rob AINSWORTH | 116.58 | 3 | | | | | 39.36 | | | | 39.44 | | 37.78 | | | | |
| 31 | Rob BELL | 108.47 | 2 | | | | | 59.22 | 49.25 | | | | | | | | | |
| 32 | Paul TEAGUE | 102.3 | 2 | | | | | | | | | 51.58 | | | | | | 50.72 |
| 33 | James SMALLBONE | 96.78 | 2 | | | | | | | | | | 49.48 | 47.3 | | | | |
| 34 | Paul TODD | 95.6 | 2 | | | | | | | | | 48.61 | | | | 46.99 | | |
| 35 | Martin GREY | 82.66 | 1 | | | | | | | | | | 82.66 | | | | | |
| 36 | Andrew PESCOD | 68.05 | 1 | | | | | | | | | | | | 68.05 | | | |
| 37 | Gary STORY | 61.66 | 1 | | | | | | | | | | | | 61.66 | | | |
| 38 | Tony MILLS | 60.11 | 1 | | | | | | | | | | | | | | | 60.11 |
| 39 | Chris HOLDING | 59.96 | 1 | | | | | | | | | | 59.96 | | | | | |
| 40 | John LUPTON | 59.59 | 1 | | | | | | | | | | | | | 59.59 | | |
| 41 | Mark MANNINGS | 58.44 | 1 | | | | | | | | | | | | | 58.44 | | |
| 42 | James FERGUSON | 55.44 | 1 | | | | | | | | | | | | | 55.44 | | |
| 43 | Mark MOODY | 53.8 | 1 | | | | | 53.8 | | | | | | | | | | |
| 44 | Anthony NICHOLSON | 53.54 | 1 | | | | | | | | | | 53.54 | | | | | |
| 45 | Gary DODD | 52.53 | 1 | | | | | | | | | | | 52.53 | | | | |
| 46 | Alastair WARWICK | 39.13 | 1 | | | | | | | | | | | | | | | 39.13 |
| 47 | John ROWLAND | 35.34 | 1 | | | | | | | | | | | | | | | 35.34 |