You Can Run

A six-week course designed to help you gradually build up strength and confidence to run 5k.

Designed for people who have never ran before, the course starts with run and walk intervals and builds up each week.

You really can learn to run!

Starting at 6.15pm on Thursday 7 January 2027 for 6 consecutive weeks….. a course designed to help people feel confident and comfortable accessing a running activity in a group.

Cost of the course is £10, please pay in cash on the first night.

To book you place on the course please fill in and submit the form below.

If a Junior (16/17 years) is applying, they must be accompanied by an adult.

YouCanRun Form

SECTION A: RUNNER DETAILS

SECTION B: MEDICAL INFORMATION

Please detail below any important medical information that our coaches should be aware of (e.g. epilepsy, asthma, diabetes, allergies etc.) Please do not leave blank – if there is no information please write ‘None’.

SECTION C: EMERGENCY CONTACT DETAILS

Please insert the information below to indicate the persons who should be contacted in event of an incident/accident

It may be essential at some time for authorised persons acting on behalf of the club to have the necessary authority to obtain urgent treatment which may be required whilst at representative club competition or training.

SECTION D: FITNESS HISTORY

Please give us a brief history of any physical activities you have tried before, what you liked and did not like?

Please tell why you want to learn to run and what you hope to achieve 

By returning this completed form, I am willing to abide by the club code of conduct for athletes and agree to always behave in the manner befitting a DH Runner, when attending club events.